You made it!

Perfect timing.

Let’s get you started.

Tools to help you handle anxiety, stress and depression.

EXPLORE GUIDES

Hi, I'm Sophia

I created these guides after years of living with anxiety, depression, OCD and PTSD.

When you're struggling, you don't need complicated systems.
You need simple tools that help you get through the moment.

That's what these guides are for.
See Guides

Start Here With Core Guides

Mood Thermometer digital emotional check-in tool to name feelings and make a plan

The Mood Thermometer: Name the Feeling. Make a Plan.

The Mood Thermometer: Name the Feeling. Make a Plan.
$8.00
$8.00
Healing from depression digital guide focusing on the body and nervous system support

The Physical Fix - The Body–Mood Connection

The Physical Fix - The Body–Mood Connection
$19.99
$19.99
100 Gentle Ways to Feel Better When You’re Depressed (Checklist)

100 Gentle Ways to Feel Better When You’re Depressed (Checklist)

100 Gentle Ways to Feel Better When You’re Depressed (Checklist)
$9.99
$9.99
Depression Relief Starter Pack (2 Guides)

Depression Relief Starter Pack (2 Guides)

Depression Relief Starter Pack (2 Guides)
$24.99
$24.99
What readers are saying:

“Reading it feels like sitting with a friend who has been through the worst of it and still manages to offer hope and a practical plan you can actually follow.”
— Louise Therrien